Digital resource

The Perfectionist’s Anxiety Spiral

An 8-step guide and 30-day plan to quiet overthinking.

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Who it’s for

perfectionists and overthinkers whose high standards have turned into constant worry

What’s included

The Perfectionist's Anxiety Spiral ebook, EPUB format (opens in Apple Books, Google Play Books, Kindle via Send to Kindle and most ebook apps)
Inside the book: a quick self-assessment, a values exercise, chapters on relationships, work and relapse, a 30-Day Rebuilding Plan, weekly journal pages, a monthly check-in, 8 quick-reference tool cards and scripts for common situations

Related book preview

This download has its own contents listed above. For an excerpt from the related book, read the book preview.

Download and use

1. Add to cart and complete checkout. 2. Go to You > Purchases and Reviews on Etsy and click Download Files (Etsy also emails you a link). 3. Open the EPUB in your favorite reading app.

Formats and where to buy

Digital download: EPUB. No physical item will be shipped.

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Please note

• Digital download only. No physical item will be shipped. • Personal use only. Please don't share or resell the file. • A self-help guide, not a substitute for professional care.