Breakup Recovery Workbook
A 21-day set of breakup reflection prompts to work through at your own pace.
Who it’s for
anyone recovering from a breakup or divorce, stuck checking an ex's profile, replaying memories or questioning their worth
What’s included
- Breakup Recovery Workbook – 36-page interactive PDF (tap to fill on iPad or tablet, or print at home)
- Fully editable Word (.docx) version – type your answers on a laptop
- Daily Healing Tracker, No-Contact Boundary Worksheet and 21-Day Affirmation Reference Card
- Bonus pack: welcome and closing letters from Jack, a "Days 22–30" Bridge Pack and 21 phone wallpapers
- Start Here guide (PDF)
- Audio bonus: audiobook sample (MP3) from How to Be Confident After a Breakup
Related book preview
This download has its own contents listed above. For an excerpt from the related book, read the book preview.
Download and use
1. Add to cart and complete checkout. 2. Go to You > Purchases and Reviews on Etsy and click Download Files (Etsy also emails you a link). 3. Open the Start Here guide first, then begin Day 1 on paper, tablet or laptop.
Formats and where to buy
Digital download: PDF, Word (.docx), MP3. No physical item will be shipped.
Buy this resource on Etsy.
Buy on EtsyPlease note
• Digital download only. No physical item will be shipped. • Personal use only. Please don't share or resell the files. • This journal is a self-help tool, not a substitute for therapy or professional care.