Ripple Reactions
Who it’s for
For readers who want to explore small daily habits without overhauling their routine.
What’s included
- Explore how small habits fit into everyday life.
- Practice mindfulness and gratitude.
- Work with resilience exercises that fit a busy day.
Look inside
Read an opening excerpt from the book.
Read the book excerpt
Chapter One: Understanding the Power of Positive Thinking
Let’s be real: You’re not here for a lecture about “thinking happy thoughts.” You’re here because life feels like a never-ending game of Whac-A-Mole. Your boss dumps a last-minute project on you. Your kid forgets their lunch again. Your dog just ate your AirPod. And now you’re stuck in a glacial-paced coffee line, scrolling through Instagram where everyone’s lives look perfect.
But what if I told you that this moment, the one where you’re sighing at the barista taking forever to foam the milk, is where real change starts? That this seemingly insignificant frustration is actually a surprisingly fertile training ground for a more positive and resilient you?
Think about it. That agonizing wait for your latte isn’t just stealing precious minutes; it’s a microcosm of life’s daily frustrations. It’s a forced pause in your rushed morning, a moment where you’re compelled to slow down even when your mind is racing.
This is your first lesson in consciously choosing your focus, even when external circumstances suck.
End of sample
Audio preview
Listen to a sample of Ripple Reactions on Audible.
Listen to the sample on Audible →Formats and where to buy
Ebook and audiobook. Check the retailer’s listing for included workbooks and available editions.
Choose a retailer to buy this title.
Please note
These are self-help resources. If you are struggling with your mental health or safety, please reach out to a qualified professional or local emergency support.